Getting Started

Anytime. Anywhere.
Our complete meal comes in powder form that can be mixed with water or milk for a delicious functional meal. All you have to do is add water and shake for a drinkable meal that will keep you full for hours. Urban Fuod provides an easy, real-food meal to help you eat optimally on your busiest days —or anytime you need a fast, healthy meal.

Just open, add water, shake & drink!
It's the utmost in ease when it comes to Urban Fuod. Give it a quick shake when you feel hungry, open up, and enjoy a 200 kcal meal. That is all there is to it! Put it in your bag and head out the door. Caution: This may result in an excessive amount of free time :)

1 Minute and done!
In a sealed shaker or blender, add 4 Urban Fuod scoops (100g) or 6 heaping tablespoons (100g) with 500 ml of water to make a full, 400-calorie meal. Add more for an insatiable appetite; less for small food cravings or if you're going to the gym often and wish to shed a few pounds of weight.